Do you want to learn more about how to manage stress; reduce worry and anxiety; and improve your sleep? Are you interested in building your confidence and ability to communicate better with others? Whil can help!
The Whil app is available for free for all Madison College employees and students until Sunday, May 15. Download Whil to your computer, smartphone or both. Modules can be completed at your own pace whether you have one minute, five minutes or an hour.
Popular training session downloads this week include titles such as: Become a Sleep Ninja, Calm Anxiety and Resilience.
Sign up today - give Whil a try. This offer is valued at over $50.
To sign up, visit Whil’s website. Enter your Madison College email - log in to your Madison College email and start using Whil to improve your health and well-being.
Published February 26, 2016.