All employees and students are welcome to participate in the Spring Wellness Challenge that runs until May 15. We will have a drawing each month for these great prizes:
In February, Casey Slaney from the Downtown campus won a yoga kit and Jacob McCann (student) won a Fitbit Flex!
The Spring Wellness Challenge includes two components:
How to join the challenge:
Tell us about acts of kindness you have seen or done!
Use hashtag #KindnessMC on Facebook, Twitter, and Instagram, or you can email your story to Lisa Lanting.
If you need some ideas on how to use Smile Cards at Madison College, consider these:
Contact Lisa Lanting.
Published February 29, 2016.
Do you want to learn more about how to manage stress; reduce worry and anxiety; and improve your sleep? Are you interested in building your confidence and ability to communicate better with others? Whil can help!
The Whil app is available for free for all Madison College employees and students until Sunday, May 15. Download Whil to your computer, smartphone or both. Modules can be completed at your own pace whether you have one minute, five minutes or an hour.
Popular training session downloads this week include titles such as: Become a Sleep Ninja, Calm Anxiety and Resilience.
Sign up today - give Whil a try. This offer is valued at over $50.
To sign up, visit Whil’s website. Enter your Madison College email - log in to your Madison College email and start using Whil to improve your health and well-being.
Published February 26, 2016.