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Health and Wellness

TRX training classes open to staff, faculty, students

Recreation Management students will lead 45-minute TRX classes Monday through Thursday for three weeks, beginning Monday, Feb. 11. Classes are open to all Madison College staff, faculty and students upon signing a program waiver.

TRX resistence training helps people to move better, feel better and live better and can be done by anyone, regardless of fitness level. Certified instructors will offer options for all to be successful.

The cost is $5 per class or $30 for an all-access class pass. Registration will close 24 hours before each class begins or when full.

After signing up, participants will be sent an email with a waiver attached. This waiver needs to be printed and signed before attending class. Participants are asked to bring the waiver to class. 

Register on Eventbrite. Participants should provide an email address, name and the classes they'd like to attend.

Classes will run from Feb. 11-28, with the following time slots available each week. 

  • Mondays: 7:15-8 a.m. and 4-4:45 p.m. 
  • Tuesdays: 3-3:45 p.m.
  • Wednesday: 7:15-8 a.m. and 4-4:45p.m.
  • Thursdays: 3-3:45 p.m.

Those who sign up for the All-Inclusive Class Pass will receive an email asking which classes they would like to sign up for. 

 

Published February 1, 2019. Updated February 4, 2019.