Employees and students are welcome to participate in a new gentle yoga class offered at the Truax campus. All are welcome — this class is open to all ages, shapes, sizes, genders, colors and abilities. Participants do not need to be flexible or have yoga clothes; just come as you are. For those who don’t have a yoga mat, one will be provided for you. Participants don’t have to commit to coming to the class every week; they can just come when it works into their schedule.
What is alignment yoga?
Alignment yoga focuses on mindfulness, joint stability, safe range of motion and gentle movements designed for optimal regulation of the nervous system. This is not a “flow” class or the athletic style of yoga that has been popularized in the West. Our intention is for participants to leave this class feeling calm, strong and rejuvenated. Learn more about alignment yoga.
In every class, we will practice the hallmarks of alignment yoga:
This class will be led by student teachers of the 2018 Alignment Yoga Teacher Training Program who have completed nine months of training with Scott Anderson and are offering this class to gain experience teaching in order to graduate in December.
Questions? Contact Lisa Lanting.
Published August 27, 2018. Updated December 3, 2018.