Health and Wellness

Mindfulness class scheduled for Truax

Sign up for the Resiliency through Mindfulness class, occurring every Wednesday from 5:30-8 p.m. This class will take place in the Truax Health Building beginning Feb. 1 and ending March 29 (the room number will be provided after registering).

Mindfulness can expand your practice exponentially through cultivating mindful presence, unconditional kindness, acceptance, patience and curiosity we can become more effective, resilient and effective professionals. These techniques are based on Jon Kabat-Zinn’s research on decreasing physical and emotional chronic pain, as well as Kristin Neff’s research on Mindful Self-Compassion.

To register, please call (608) 258-2301 and choose option two. Please sign up at least one week prior to the first class. The cost of the class is $229.

If you have any questions, please contact Education Program Coordinator Amanda La Grew at (608) 243-4483.

Published January 9, 2017.