Madison College's faculty and staff meditation group focuses on health, peace of mind and mindfulness. Participants learn how a few basic meditation tools can positively impact everyday activities and work.
The group follows “Guided Sitting Meditations” by Jon Kabat-Zinn designed as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life.
Meetings occur weekly on Thursdays from noon to 12:30 p.m. in room D636 at the Downtown campus. No registration is required.
Contact Kelly Knueve.
Published February 10, 2014. Updated February 12, 2014.